Holistic health includes physical, emotional, mental and spiritual fitness.
There is an Indian proverb that says that everyone is a house with four rooms — physical, mental, emotional and spiritual. Most of us tend to live in one room most of the time but we need to go into every room every day, even if only to keep it aired.
So, I aim to be able to add a little of everything to help you on your way to a more balanced life.
Reiki - Our world is full of energy that nourishes and maintains all living things. Reiki aims to help this energy flow uninterrupted, to bring balance and harmony in and around us to bring a sense of wellbeing. In essence Reiki treatments can help the body emotionally and spiritually.
Tibetan Acupressure Head Massage (TAHM) - During treatment the recipient is fully clothed and lying on a treatment couch. The therapy involves gentle stroking and kneading techniques over the scalp, face, neck, throat, shoulders and upper arms, using smooth and slow activity to release muscular tension.
Slow rhythmic circular movements over the head, face, throat and heart areas charge the body with healing energy. In addition, the treatment of selected acupressure points balance the energies of the body to positively change its energy system. This is particularly suited to those suffering from sleep disorders, mental stress and tension.
Cognitive Behavioural Therapy (CBT) - CBT is a type of talking therapy that is a common treatment for improving mental health. CBT teaches you coping skills for dealing with different problems. It focuses on how your thoughts, beliefs and attitudes affect your feelings and actions.